Fredericksburg, Spotsylvania, & Stafford Virginia | (540) 785-2222  

Stroke and Fitness

Stroke and Fitness bridges the gap between swim lessons and swim team. This program is designed to help a swimmer become legal in all four strokes, improve technique, increase endurance and learn dives and turns.

Receive the benefit of a team like environment without the contract or time commitment. Swimmers will have an option of practicing up to 3 times per week for the low price of $119/month.


Swimmers must be able to do a 50 Freestyle and 50 Backstroke unassisted to participate in this program. They also must have a working knowledge of Breaststroke and Butterfly. Tryouts can be scheduled through the website by selecting a time below. Once your tryout is completed, you will be emailed the next business day to let you know whether or not your swimmer met the requirements. Stroke & Fitness is available at the Spotsylvania (St. Michaels) Location Only at this time.

Stroke and Fitness

Are you already an advanced swimmer and want to fine tune your skills? We’re bridging the gap between swim classes and swim teams with our Stroke and Fitness Clinics. Check out our swim clinics going on March 14th, 16th and 18th. Each one is an hour long and focusing on something different! From dives, to turns, to breaststroke and butterfly, there’s something for everyone. Join us during Spring Break to get better, faster and stronger in the pool!


Dive Clinic

March 14th Monday 10-11AM 

Turns Clinic

March 16th Wednesday 10-11 AM

Breast/Fly Clinic

March 18th Friday 10-11 AM

Pricing: $29 per Swimmer per camp

Additional Info

Withdrawal Policy

To drop a class at the end of the month, you must submit a request 15 days prior to the beginning of the following month. For example, if you would like to discontinue a class for the month of October, the drop request must be received by September 15th. In order to submit a request, please visit our website and click on "Withdrawal Form" under the "Resources" tab. Once the drop request is received you will be removed from the roster and payments will be stopped. 

Payment Policy

Payment is required at the time of registration. During registration you will be prompted to enter your payment method. Payments will be automatically run on the 15th of every month for next months lessons. Your swimmer(s) will be re-enrolled at this time for their current classes. In order to pay with a different method any given month, update your payment on file through your Parent Portal or contact the office prior to the 15th of the month. No refunds are permitted.

If you registered between the 16th and the 30th for the current month, you will automatically be enrolled and charged for both this month and next.

All programs have an annual REGISTRATION FEE of $39.00 assessed per child. The registration fee covers administrative, legal costs, insurance, and equipment for each child. It will be automatically deducted with your tuition on your anniversary month.

Holiday Policy

We guarantee four lessons per monthly session. If a holiday falls on one of your four guaranteed lesson days, you will have the opportunity to email the office and schedule a free make-up lesson. If a holiday falls in a month with a fifth lesson (on your day), you will not receive a free makeup lesson.

Inclement Weather Policy

Classes will still be held in the case of severe thunder or lightning storms. The building/pool is grounded and completely safe. In the case of inclement weather, we will send a text/email if you have opted in. We will also post to our Facebook page.

Little Fish Swimming Childrens Swimming Lessons