Fredericksburg & Stafford Virginia | (540) 785-2222  

Stroke and Fitness

Stroke and Fitness bridges the gap between swim lessons and swim team. This program is designed to help a swimmer become legal in all four strokes, improve technique, increase endurance and learn dives and turns.

Receive the benefit of a team like environment without the contract or time commitment. Swimmers will have an option of practicing up to 3 times per week for the same price!

Swimmers must be able to do a 50 Freestyle and 50 Backstroke unassisted to participate in this program. They also must have a working knowledge of Breaststroke and Butterfly.  Tryouts can be scheduled via email at [email protected] Stroke & Fitness is available at the Fredericksburg Location Only at this time.


Stroke and Fitness

$99 per swimmer (12x per month)
Includes 3 practice times per week.

Tuesdays: 5:30 PM – 6:30 PM
Thursdays 5:30 PM – 6:30 PM
Saturdays 10:00 AM – 11:00 AM

Stroke and Fitness