Fredericksburg & Stafford Virginia | (540) 785-2222  

Personal Training for Kids:

Personal Training for Kids:

I never thought about this way before, but the other evening during our lessons I noticed one of our instructors wearing a “personal training” zip up. I’ve often thought about the benefits of year rounds swimming for our swimmers at an early age....
Encouraging Your Swimmer

Encouraging Your Swimmer

This week I witnessed a younger swimmer showing signs fo fear while working on their floats at the pool. Floating is one of our first building blocks that we use to help  teach swimmers. For a 3 year old this could be a scary thing! One can only imagine what is is...
Swim Benefits

Swim Benefits

Benefits of Swimming Year Round There are many Benefits of Swimming year round. But in this post we will share with you some of the top most beneficial things that swimming can provide to your “little fish” Health First, swimming does improve your overall health by...